Gymnastics
Girls Level 1
- 55 minutes
- Ages: 7-12 Years
- Student to Coach Ratio - 8:1
This beginner level introduces young gymnasts to core techniques and essential skills across vault, bars, beam, and floor. Instruction is progressive, focusing on core strength, body positions, and consistency. Gymnasts build confidence while mastering basic vaults, rolls, jumps, and bar techniques—establishing a solid foundation for future progression.
What skills you will learn?
- Kick to handstand flatback, pullover, and casts
- Lever on low beam and walks on high beam
- Backward roll, cartwheel, and vertical handstand
- Bridge kickover down a mat
Frequently asked questions
We do skill evaluations in class and update their star chart that you can view online.
No, we keep things fun and interesting while helping them grow their skills.
15 Minute stretch and warmup and then rotation to 2 or 3 events.
No, We offer challenging and active lesson plans to keep your child interested and engaged.
Ages 20 months- 6 years is by age. Age 7-12 is by skill level and they can be evaluated.
No baggy clothes, buttons, zippers, or snaps but other than that whatever they are comfortable in.
The coach will let you know, or you’ll receive a call from the front desk.
