Girls Gymnastics
- 55 minutes
- Ages: 7-12 Years
- Student to Coach Ratio - 8:1
Our gymnastics program guides athletes through progressive levels, starting with core techniques and basic skills on vault, bars, beam, and floor. As gymnasts build strength, confidence, and consistency, they advance to linking movements and refining execution with greater control and precision. At the highest level, athletes take on advanced skills like back handsprings and high bar work, developing both physical ability and mental focus to perform with confidence and control.
What skills you will learn?
- Master foundational skills like kick to handstand flatback, pullover, casts, cartwheel, and bridge kickover
- Develop beam skills including lever, walks on high beam, handstands, and dismounts
- Advance on bars with chin-up pullovers, cast back hip circles, sole circle dismounts, and squat-ons
- Build tumbling power with round-offs, back handsprings, front handsprings, and straight-arm backward rolls
Frequently asked questions
We do skill evaluations in class and update their star chart that you can view online.
No, we keep things fun and interesting while helping them grow their skills.
15 Minute stretch and warmup and then rotation to 2 or 3 events.
No, We offer challenging and active lesson plans to keep your child interested and engaged.
Ages 20 months- 6 years is by age. Age 7-12 is by skill level and they can be evaluated.
No baggy clothes, buttons, zippers, or snaps but other than that whatever they are comfortable in.
The coach will let you know, or you’ll receive a call from the front desk.
