Gymnastics
- 55 minutes
- Ages: 5-6 Years
- Student to Coach Ratio - 7:1
Our Junior Gymnastics program introduces young athletes to foundational skills on vault, bars, beam, and floor through structured instruction and creative movement. Students begin by developing coordination, focus, and body awareness through repetition, games, and purposeful play.
As gymnasts build strength and confidence, they progress to more advanced skills and combinations, learning to control their movements with precision. For those demonstrating strong fundamentals and readiness, our invite-only advanced class offers greater challenges that prepare athletes for the next level of training.
What skills you will learn?
- Master foundational skills like pullover, forward roll, cartwheel, handstand, and bridge
- Build strength and control with skills like kick to handstand flatback, casts, and lever on beam
- Gain confidence on beam with walks on medium and high beams and introductory lever holds
- Progress to advanced movements like backwards roll, vertical handstand, and bridge kickover
Frequently asked questions
We do skill evaluations in class and update their star chart that you can view online.
No, we keep things fun and interesting while helping them grow their skills.
15 Minute stretch and warmup and then rotation to 2 or 3 events.
No, We offer challenging and active lesson plans to keep your child interested and engaged.
Ages 20 months- 6 years is by age. Age 7-12 is by skill level and they can be evaluated.
No baggy clothes, buttons, zippers, or snaps but other than that whatever they are comfortable in.
The coach will let you know, or you’ll receive a call from the front desk.
